Weight Loss & Wellness: The Other Things You Should Know! E-Book
If you want to learn more about losing weight, there is no shortage of reading material out there! But if you look at the core of the thousands of books out there, they are all focused on different versions of the same things- ways to reduce calorie intake, and ways to increase calorie expenditure. But what about everything else? I mean we are not machines, right? We are living, thinking, adaptable beings and life has an impact. In this e-book, Dr. Seti addresses many OTHER things that play a role in the weight loss factor, such as sleep, water, and meal timing. She also looks at special foods, milk alternatives as well as providing guidelines for staying healthy while eating out at your favorite restaurants. And in a special bonus section, Dr. Seti introduces her 5 P's of Healthy Snacking. If you want to learn more about the weight loss equation, this is an e-book you don't want to miss!
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