Get a quick and easy dose of what you need with my MASTER Mini Courses! Each Mini Course is constructed specifically to help you focus on and MASTER a certain area or your healthy, your weight, or your wellness. It is a deep but quick dive into the topic with a direct approach to helping you achieve success! Each Mini Course Includes the Following: A training video, a training workbook, checklists and worksheets, and special bonuses.

Mini Course Topics include: *Mastering Food Prep for Weight Loss Success *Mastering Mindful Eating *Mastering Self-Care for Weight Loss & Wellness *Mastering Eating for Menopause *Master Stress Management for Weight Management *Mastering Your Relationship with Food *Mastering Portion Control *Mastering PCOS Weight Loss.

If you are sick of the latest fad diets and want to prevent or reverse obesity, this program is for you! it consists of a 7-week journey broken down into easy steps. Each week, one new video module dives into the psychology of weight loss and tackles the deeper roots of obesity and excess weight gain. I’ll walk you through easy-to-implement changes you can make to take control of your body and your self-image. Worksheets and email support keep you on track and empowered on your journey toward healthier you. My program includes simple yet incredibly effective behavioral changes you can seamlessly integrate into your daily routine. They can be applied to the environment you spend most of your time in to steer your life toward a healthier, happier place.

Sometimes we all need a little kick to get us going and that's exactly why I created this Jump Start! This program is a revolutionary new approach to wellness that focuses on health and sustainable change. It is a wellness, lifestyle, and eating plan that gives you the focus you need to keep your efforts going! This Jump Start is an easy-to-follow, 10-day program that is designed to change your approach to weight loss and wellness by ending your diet mentality, and giving you the tools to set you up for long-term success. Including skills building, meal plans, workouts, and much more!

Shatter the Yoyo is a unique and powerful program to help you end the cycle of weight loss and weight gain. This cycle can steal vast amounts of your life and leave you feeling ashamed and defeated. This program reflects years of education, clinical experience, and my own firsthand knowledge of what it takes to learn how to listen to your body and lose weight without dieting! My proprietary approach combines cognitive therapy, behavioral tracking, self-care, self-monitoring, introspection, and lifestyle modifications into a single program that you can work through at your own pace. Shatter The Yoyo is the only program its kind developed by a Licensed Clinical Psychologist. As such, this program will leave you feeling confident, secure, independent, and truly in control of your weight for the first time in your life!

Dr. Seti's renown program is finally available online in an seamless, self-guided, 8 week program! Do you struggle with eating? Do you find you have good days and bad days? Do you overeat when you are alone? Are you always thinking about food? Do you worry about your self-control around food? Do you hide your eating behaviors from others? Do you eat feel you eat mindlessly or are numb during eating periods? Do you feel guilty after eating? Do you have foods you are never allowed to eat? Do you feel your negative thoughts get in the way of having a healthy relationship with food? Do your cravings seem to control you? If you answered "Yes" to any of these questions, then the Binge Free for Life program is for you! Each week, Dr. Seti will email you a different module designed to address different aspects of healing your relationship with food and building your self-control to beat the binge! You will work on that module for the week and then build on your new skills with each new module. In just 8 weeks, you can develop more mindfulness, self-control, learn how to eradicate negative thoughts and self-sabotage, and develop a truly healthy relationship with food!

If you are reading this, you probably already know all about the weight-related struggles that come with perimenopause and menopause and it’s just not fair. I mean, this time brings enough issues as it is, right? Well there are reasons perimenopause and menopause can wreak havoc on your body and impact your weight and they primarily have to do with estrogen and insulin. You see, estrogen actually sensitizes your body to insulin so when estrogen levels are normal, your body doesn’t need to release much insulin. However, perimenopause causes fluctuating estrogen levels and menopause causes a major decrease is estrogen. So, when these estrogen levels drop, your insulin levels rise, and that triggers your body to start storing fat! All of these changes around estrogen essential create a decrease in carbohydrate tolerate (carbs are the primarily component that cause your body to release insulin). In addition, this creates an increase in stress hormones (something else that triggers your body to store fat) AND a result of this is an increase in cravings! I’m sure you can see how damaging that trifecta can be! So, the solution is about eating, exercising, and managing yourself in and your body in a way that addresses your insulin, your cravings AND your stress! And that’s exactly what this program is!

For many with PCOS, weight has been an ongoing struggle. You have significantly more obstacles in this area than the average person and it just doesn’t seem fair! Well you are right. It is NOT fair! But it doesn’t mean you are stuck. Believe it or not, health and weight loss is absolutely possible with PCOS! If you’ve researched PCOS and weight loss on your own, I’m sure you’ve read about all the foods you are NOT supposed to eat. And I’m guessing you’ve probably even tried it. So, what’s the problem? Well, the primary issue is that this is a list of restrictions. And restrictions around food generally lead to a rebound effect- often binging. And so you rebel and eat everything you are not “supposed to” and then you feel like a failure, right? So, do you really want to go back to that restriction plan after feeling so terrible? Most people say no. Which is how they end up back to their normal ways of eating, even though they know that doesn’t work with PCOS. So, we need to shake that up! A solid PCOS weight loss plan obviously needs to focus on eating, but ideally it focused on what TO EAT ,instead of what NOT TO EAT. But that is only a small piece of the equation. Because in order to stick with anything, you need to deal with the rest of you: your motivation, your focus, your stress, your self-care, your awareness, your preparation. That is the true formula for a plan that works! And that’s what this program is all about!

If you are like most parents with a picky eater, you are READY for change! The constant nagging. The upturned plates. The narrow diet. The begging and bribing. The frustrated yelling. The powerlessness you feel because you don’t want to force or threaten your young child to eat, but it's also your responsibility to provide them nutrients and keep them healthy! Mealtimes happen three times a day (or more), so you’re faced with this challenge A LOT. I've developed a powerful and fun 21-Dy FIX to help you undo your picky eating power struggle and empower you to get the perspective, tools and support your need! The Picky Eater Fix will walk you through 21 days of creative experiential activities to implement around and related to mealtimes. This is an opportunity to say goodbye to the frustration and welcome in play and fun. Afterall, you are trying to support a child, and play is what children love best!