A MASTERCLASS IN THE NEW GLP LIFESTYLE June 30, 2026 GET THE MOST OUT OF YOUR GLP-1 April 26, 2026 PODCAST INTERVIEW: BREAK UP WITH SELF SABOTAGE November 13, 2021 BOOK OF THE WEEK: THE SELF-SABOTAGE BEHAVIOR WORKBOOK November 12, 2021 8 WAYS TO MAKE NAPS WORK FOR YOU November 5, 2021 MOOD BOOSTING NUTRTITION November 1, 2021 THE BEST LIFESTYLE CHANGES FOR WEIGHT LOSS October 20, 2021 METABOLISM AND SLEEP September 28, 2021 INTERVIEW September 20, 2021 WEIGHT CYCLING LINKED TO INSOMNIA IN WOMEN August 9, 2021 STEPS TO CHANGE YOUR RELATIONSHIP WITH FOOD July 27, 2021 TIPS FOR GETTING SLEEP DURING STRESSFUL TIMES July 21, 2021 CAN YOU GAIN WEIGHT IF NOT SLEEPING ENOUGH July 20, 2021 WHY NUTRITION IS ESSENTIAL FOR FITNESS TRAINING July 15, 2021 OVERCOMING YOUR SELF SABOTAGE TO LIVE A CONFIDENT LIFE July 1, 2021 MEDICAL ISSUES THAT CAUSE WEIGHT GAIN July 12 2021 HOW TO STOP SABOTAGING YOUR HEALTH & FITNESS July 1, 2021 INTERVIEW: GETTING A GOOD NIGHT'S SLEEP June 25, 2021 NAPPING AT THIS TIME OF DAY HAS SHOCKING VALUE June 24, 2021 INTERVIEW: HEALTH, WELLNESS, WEIGHT LOSS, AND SELF-CARE June 18, 2021 HOW TO NAP WITHOUT MESSING UP YOUR SLEEP SCHEDULE June 11, 2021 INTERVIEW: CONQUERING SELF SABOTAGE June 9, 2021 INTERVIEW: OVERCOMING SELF- SABOTAGE May 30, 2021 INTERVIEW: WEIGHT LOSS WITHOUT DIETING May 31, 2021 INTERVIEW: CONQUERING SELF- SABOTAGE May 30, 2021 ONE MAJOR SIDE EFFECT OF YO-YO DIETING May 29, 2021 4 APPROVED WAYS TO OVERCOME SELF-DOUBT May 26, 2021 THESE 4 TRAITS CAN ACTUALLY SABOTAGE YOUR SUCCESS May 25, 2021 INTERVIEW May 21, 2021 THE ONE SPICE TO DIETICIANS RECOMMEND TO FLUSH BELLY FAT May 13, 2021 INTERVIEW May 9, 2021 BOOK EXCERPT May 3, 2021 MEDICAL DIRECTOR TALKS CONQUERING SELF-SABOTAGE April 28, 2021 CONQUERING SELF-SABOTAGE INTERVIEW April 21, 2021 BITERADIO PODCAST INTERVIEW April 20, 2021 SUGAR PILLS PODCAST INTERVIEW April 19, 2021 9 SEFL-SABOTAGING BEHAVIORS STANDING IN YOUR WAY April 16, 2021 9 SELF-SABOTAGING BEHAVIORS STANDING IN YOUR WAY April 15, 2021 NUTRITION EXPERTS REVEAL BEST IMMUNE -BOOSTING FOODS April 6, 2021 GUEST INTERVIEW: VITALITY ON PODCAST March 25, 2021 IS YOUR RELATIONSHIP WITH EXERCISE UNHEALTHY March 16, 2021 GUEST INTERVIEW: March 15, 2021 INTEMITTENT FASTING FOR WEIGHT LOSS: HOW DOES IT WORK? February 10, 2021 ONE OF THE BEST WAYS TO MAKE HEALTHY DIETS STICK February 3, 2021 HOW TO USE ADAPTOGENS February 1, 2021 INTERVIEW January 20, 2021 5 STRATEGIES TO MAKE HEALTHY EATING EASIER January 15, 2021 BROWN FAT MAY PROTECT AGAINST CHRONIC CONDITION January 12, 2021 6 THINGS STRESS CAN DO TO YOUR BODY January 11, 2021 INTERVIEW: HOW TO STOP SELF-SABOTAGE January 11, 2021 INTERVIEW: STRATEGIES TO AVOID EMOTIONAL EATING December 29, 2020 14 TIPS THAT DRIVE THE MOST BELLY FAT LOSS December 22, 2020 SIMPLE WAYS TO LOSE WEIGHT STARTING NOW November 25, 2020 UNDETECTED HEALTH ISSUES CAUSING WEIGHT GAIN November 18, 2020 13 EASIEST HACKS TO LOSE WEIGHT, SAY DIETICIANS November 12, 2020 15 SELF-CARE IDEAS TO BOOST YOUR ROUTINE October 22, 2020 A JOURNEY FROM PCOS TO WEIGHT LOSS October 19, 2020 10 WAYS TO LOVE YOUR BODY October 16, 2020 WHAT TO DO WHEN YOU CAN'T SLEEP October 3, 2020 12 FOODS EXPERTS SAY TO AVOID IF YOU HAVE ANXIETY September 20, 2020 THE COACH'S CIRCLE PODCAST INTERVIEW September 19, 2020 HOW TO WRITE A BOOK THAT SPARKS A MOVEMENT August 12, 2020 8 STRATEGIES TO BOOST WEIGHT LOSS July 28, 2020 BLISSFUL LIVING PODCAST INTERVIEW July 21, 2020 NUTRITION BEFORE, DURING, AND AFTER THE PANDEMIC June 20, 2020 BENEFITS PEOPLE HAVE FOUND FROM MEDITATION June 4, 2020 LOSING SLEEP DURING COVID? HOW EXERCISE CAN HELP May 25, 2020 8 SELF-CARE STRATEGIES TO HELP YOU LOSE WEIGHT April 23, 2020 STOP EMOTIONAL EATING DURING SHELTER AT HOME April 20, 2020 SHOULD YOU WORRY ABOUT THE QUARANTINE 15? April 13, 2020 17 MENTAL HEALTH TIPS FOR QUARANTINE April 7, 2020 7 FOODS YOU SHOULDN'T EAT AFTER 30 April 3, 2020 15 EASY WAYS TO LOWER CORTISOL LEVELS AND REDUCE STRESS March 31, 2020 WATER & KEEPING HYDRATED: AN INTERVIEW WITH DR. CANDICE SETI March 24, 2020 DR. CANDICE SETI SHARES HER SELF CARE & WELLNESS TIPS March 18, 2020 HOW TO DETOX YOUR SLEEP ROUTINE March 16, 2020 100 BENEFITS OF MEDITATION THAT WILL CONVINCE YOU March 15, 2020 7 HERBS AND SPICES THAT IMPROVE YOUR HEALTH March 9, 2020 45 UNHEALTHY WEIGHT LOSS TIPS TO AVOID AT ALL COSTS March 1, 2020 EATING DARK CHOCOLATE IS A GOOD THING! February 25, 2020 WHY WATER IS CRUCIAL TO BURNING FAT IN THE BODY February 23, 2020 WHY JUICE CLEANSES AREN'T THE BEST WAY TO LOSE WEIGHT February 8, 2020 HOW LONG BEFORE BED YOU SHOULD STOP EATING January 30, 2020 6 ANTI-INFLAMMATORY FOODS YOU SHOULD BE EATING January 29, 2020 EATING BEFORE SLEEP DISRUPTS OUR SLEEP January 28, 2020 100 FOODS TO KICK OUT OF YOUR PANTRY IN 2020 January 8, 2020 HOW TO AVOID GETTING SICK WHEN TRAVELING January 7, 2020 HOW TO SLEEP BETTER AT NIGHT FROM THE EXPERTS January 5, 2020 THINGS YOU DO IN THE OFFICE THAT RUIN YOUR HEALTH December 23, 2019 THESE 100 BENEFITS OF MEDITATION WILL CONVINCE YOU December 15, 2019 LIFELONG WELLNESS PODCAST GUEST INTERVIEW December 8, 2019 15 WAYS TO LOWER CORTISOL SO YOU DON'T FEEL STRESS December 5, 2019 HEALTHY EATING TIPS FOR THE HOLIDAYS December 2, 2019 GUEST PODCAST INTERVIEW November 27, 2019 11 FOODS YOU THINK ARE HEALTHY BUT ACTUALLY AREN'T November 26, 2019 20 HEALTHY FOODS YOU MIGHT WANT TO RETHINK October 30, 2019 HOW TO MANAGE YOUR WEIGHT WHILE BREAKING FREE OF DIETING October 7, 2019 THE NEGATIVE IMPACT OF YOYO DIETING ON MUSCLES October 3, 2019 HOW TO ACTIVATE THE GOOD TYPE OF FAT September 26, 2019 7 WAYS TO AVOID WINTER WEIGHT GAIN September 25, 2019 7 WAYS TO STOP STRESS EATING September 10, 2019 THE SCIENCE BEHIND STRESS EATING September 9, 2019 12 FOODS FOR AN UPSET STOMACH TO HAVE AT HOME September 6, 2019 HIGH CALORIE FOODS THAT CAN HELP WITH WEIGHT August 17, 2019 HOW TO LOSE WEIGHT IF YOU CAN'T STOP EATING August 5, 2019 TAKING A WARM BATH BEFORE BED MAY IMPROVE SLEEP August 2, 2019 11 OF THE BEST STRATEGIES TO HELP YOU LOSE WEIGHT July 30, 2019 INTERVIEW: SELF-CARE AND MINDFUL EATING July 20, 2019 9 INGREDIENTS NUTRITIONISTS ADD TO SMOOTHIES July 14, 2019 HOW YO-YO DIETING REALLY AFFECTS YOUR BODY July 5, 2019 PINK HIMALAYAN SALT VS. SEA SALT: WHICH IS BETTER July 2, 2019 HOW TO USE NUTRITIONAL YEAST June 27, 2019 'HEALTHY' SNACKS THAT AREN'T ACTUALLY HEALTHY June 19, 2019 YO-YO DIETING SHATTERED WITH DR. CANDICE SETI June 12, 2019 HIGH CALORIE FOODS THAT HELP WITH WEIGHT LOSS June 7, 2019 THE MOST INVALUABLE BOOKS FOR WOMEN June 1, 2019 LOSE SOME WEIGHT WITH THE AID OF THESE FOODS May 28, 2019 INTERVIEW: WEIGHT LOSS THROUGH BEHAVIORAL CHANGE May 10, 2019 HOW TO USE 10 ADAPTOGENIC HERBS May 7, 2019 HOW TO EAT HEALTHY ON A BUDGET May 6, 2019 WHAT IS WEIGHT LOSS THERAPY AND DO YOU NEED IT? April 17, 2019 INTERVIEW: HOW TO QUIT YO-YO DIETING FOREVER April 9, 2019 9 SMART WAYS TO COMBAT STRESS EATING April 1, 2019 HOW ANXIETY AFFECTS WEIGHT & HOW TO MANAGE IT March 19, 2019 MY FUTURE BUSINESS SHOW INTERVIEW February 12,2019 10 FITNESS TIPS FOR INTROVERTS WHO HATE CROWDED GYMS February 4, 2019 E-HEALTH RADIO GUEST INTERVIEW March 6, 2019 THIS IS THE #1 CHEAT DAY FOOD IN AMERICA March 1, 2019 HOW TO SHIFT THE WAY YOU FEEL ABOUT EXERCISE January 17, 2019 HOW SLEEP AND WATER CAN INFLUENCE YOUR WEIGHT January 7, 2019 30 HEALTHY HABITS FROM EVERY TYPE OF DOCTOR December 20,2018 AUTUMN KICKSTART: 7 WAYS TO HAVE A HEALTHY FALL December 10, 2018 EXERCISE ADDICTION: 7 SIGNS YOUR WORKOUT IS CONTROLLING YOU December 5, 2018 HOW TO STOP FEELING GUILTY FOR LOSING WEIGHT November 19, 2018 THESE 19 FOODS ONLY SEEM HEALTHY.... November 10, 2018 HOW TO STOP EMOTIONAL EATING November 8, 2018 HERE'S WHEN YOU SHOULD GROCERY SHOP FOR WEIGHT LOSS November 1, 2018 ARE YOUR KIDS MAKING YOU FAT? October 23, 2018 6 DAILY BENCHMARKS THAT AREN'T 10,000 STEPS October 4, 2018 HOW TO APPROACH WORKING OUT FOR INTROVERTS August 27, 2018 6 LITTLE RULES TO STOP YOYO DIETING FOR GOOD August 17, 2018 YOUR ULTIMATE GUIDE TO FOOD AND NUTRITION LABELS August 3, 2018 4 WAYS MEDITATION & MINDFULNESS CAN HELP YOU LOSE WEIGHT July 15, 2018 THE BEST STRATEGIES TO HELP YOU LOSE WEIGHT June 18, 2018 CAN DIETING DAMAGE YOUR METABOLISM? May 22, 2018 SHOULD YOU WEIGH YOURSELF? WHEN TO STEP OFF THE SCALE May 15, 2018 5 WAYS TO GET THE MOST OUT OF FOOD TRACKING May 3, 2018 THE ONLY 10 FOODS THAT ALL NUTRITIONISTS RECOMMEND April 27, 2018 5 DIET MYTHS YOU NEED TO STOP BELIEVING April 12, 2018 8 WARNING SIGNS THAT YOU ARE LOSING WEIGHT TOO QUICKLY March 28, 2018 7 NUTRITIONISTS REVEAL THE WORST NUTRITION ADVICE March 15, 2018 10 HEALTHY FOODS THAT DESERVE A PLACE IN YOUR DIET January 23, 2018 9 RESOLUTIONS THAT MAKE YOU HAPPIER, NOT SKINNIER January 19, 2018 15 CHEAP WAYS STO INVEST IN YOUR HEALTH January 5, 2018 FOODS TO AVOID FOR A LONG LIFE November 7, 2017 11 FOODS YOU THINK ARE HEALTHY BUT ACTUALLY AREN'T November 7, 2017 SNACK SMARTER WITH THESE 14 HEALTHIER PACKAGED SNACKS September 26, 2017 ARE CALORIE COUNTS ON MENUS A RECIPE FOR GOOD NUTRITION? September 14, 2017 DOES HYPNOSIS REALLY WORK FOR WEIGHT LOSS? June 22, 2017 7 ANTI-INFLAMMATORY FOODS TO ADD TO YOUR DIET ASAP May 25, 2017 THE 7 MOST EFFECTIVE BODY WEIGHT EXERCISES YOU CAN DO May 19, 2017 HOW TO GO SUGAR-FREE FOR A WEEK WITHOUT HATING YOUR LIFE May 7, 2017 12 THINGS YOU SHOULD NEVER SAY TO YOURSELF May 3, 2017 BRANDS USE THIS TRICK TO MAKE YOU THINK YOU ARE BUYING HEALTHY FOOD April 18, 2017 4 THINGS YOU SHOULD KNOW ABOUT ORGANIC PRODUCE April 10, 2017 10 FOODS NUTRITIONISTS SAY THEY NEVER EAT April 5, 2017 11 LITTLE DIET CHANGES THAT CAN HELP REDUCE ANXIETY March 29, 2017 7 REASONS YOU'LL NEVER LOSE WEIGHT ON A FAD DIET March 28, 2017 7 DIET HABITS TO ESTABLISH BEFORE AGE 30 March 4, 2017 11 MISTAKES BEGINNERS MAKE IN THE FIRST MONTH OF WEIGHT LOSS February 17, 2017 5 REASONS YOU SHOULD NEVER GO ON A JUICE CLEANSE January 18, 2017 NUTRITIONISTS AGREE: THIS TRENDY DIET PLAN IS TERRIBLE FOR WEIGHT LOSS January 17, 2017 THESE ARE THE BEST & WORST FOODS FOR WEIGHT LOSS January 8, 2017 THE 5 BIGGEST LIES ABOUT WEIGHT LOSS January 8, 2017 12 REALITIES OF YO-YO DIETING YOU NEED TO HEAR September 19, 2016 7 REASONS YOU SHOULD INCLUDE HIGH INTENSITY INTERVAL TRAINING July 1, 2016