3) Ice it Down
Iced coffee and Iced Tea are also low calorie, refreshing options, especially in the summertime. But be wary of their attempt to sneak in sugar and always order it unsweetened. If you need a little sweetness, you can always add your own and it will probably be less than what they would add.
4) Misto Instead of Latte
Misto is half coffee and half steamed milk- as opposed to a latte which is espresso and steamed milk. Because the milk accounts for the calories and fat of the drink and a latte has more milk, a misto is going to be fewer calories. As an added bonus, a misto is also less expensive!
5) Tea It Up
Tea Lattes are a common order at most coffee shops and they can be a healthy choice, especially when using non-fat milk or a milk substitute. Be aware that many tea lattes (ex. chai lattes) can come pre-loaded with sugar. To avoid that trap, ask for a tea bag latte instead.
6) Skip the Whip
One of the simplest ways to make your coffee drink healthier is to omit the whip cream. This can save you up to 120 calories and 11 grams of fat!
7) Improve your Milk
Nonfat milk is lower fat, of course, but also lower calorie. In addition, soy milk and almond milk are much lower calorie alternatives to whole milk or half and half. Since milk is a huge portion of most coffee drinks, making this change can easily cut 1/3 of the calories in your drink.
8) Spice it Up
Cinnamon, nutmeg, and cocoa powder are some examples of the spices that are readily available at most coffee shops. They are a quick and easy way to add a pop of flavor to your drink without adding significant calories or fat. Instead of sprinkles, chips, or whip cream, top that frappuccino with a shake of cinnamon.
9) Customize It
Starbucks prides itself on customizing its drinks to each customer, so take advantage! Longing for a White Chocolate Mocha? Save yourself 230 calories by ordering an Espresso Macchiato with a pump of white chocolate syrup! Get creative and don't be afraid to ask our barista for help.
10) Avoid the Super Size
Ordering a smaller size naturally will decrease your calorie intake but a lot of people go larger because they want more caffeine. Instead of super-sizing it, go with the small size and simple ask for a double- twice the caffeine without the increased calories!
